Oct 2011

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" William Lyon Phelps No matter how much you are engrossed in your daily schedule of going to your school/ work and coming back home carrying the burden of the pressures from the outside world, there comes a point in each and everyone's life when the body and mind needs a break from the daily responsibilities and pressures of life!I needn't explain the amount of stress and related health issues that the demanding lifestyle of today imposes on each and everyone of us. With so many deadlines to complete and bills to pay, who can even think of taking out time to spend on some leisure activities?Right?I mean one would rather focus on doing some pending job or sleep at home, rather than arranging to go out and waste one's time doing 'non productive' activities. If that is what you think, then you need to keep reading this article on health benefits of leisure activity to understand how you are depriving yourself from living a healthy and happy life. Health Benefits of Leisure and RecreationAll work and no play makes Jack a dull boy!This saying is definitely based on the fact that almost each and every person is suffering from, or is under the risk of developing health and mental conditions due to stress and pressure. According to the National Health Interview Survey, 75% of the population suffers from stress in every two weeks. This means that getting involved in leisure activities once in a year is not sufficient to refresh your mind and reduce stress. You need to get involved in leisure activities at least once in a week. this is why we have weekends, remember!Even God wants you to take a break and relax quite often!Have a look at the health benefits of leisure activities in children and adults mentioned below and give yourself a chance to breathe and relax. Physical Health Benefits of LeisureWe all would agree to the fact that getting involved in leisure and recreational activities acts as a stress buster, right?With the absence of leisure activities in one's life, the prolonged existence of stress also triggers various physical health complications like heart problems, diabetes, high blood pressure, and so on. Mentioned below are some key points on how leisure can prove to be beneficial to physical health. So, instead of joining a gym, spend some 'fun' time in activities like hiking, camping, skiing, and swimming to shed those extra kilos.

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Oct 2011

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To have a facility that should symbolize our1. 4 Significance of the Study School of Architecture. and to enhance To conduct interviews to our athletes. sports organizations. water their potentials. for water sports. skills. MAPUA INSTITUTE OF TECHNOLOGY What are the other benefits that a facility To attract Filipinos and tourist to support like this can contribute aside from promoting aquatic water sports in the Philippines through architectural activities and water sports?design. Industrial Design and the Built Environment 8. 1. 5.

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